Some of you may be old enough to recall the 1992 Food Pyramid, which had grains as the largest bottom block of the pyramid, encouraging you to eat 6-11 servings of bread, cereal, rice and pasta each day. This excess of carbohydrates, most of them refined, is precisely the opposite of what most people need to stay healthy. At the very top of the pyramid was fats and sugar, and while sugar clearly belongs there, healthy fats do not. In fact, most people would benefit from getting anywhere from 50 to 70 percent of their total calories from healthy fats!
The U.S. Department of Agriculture now released a new food pyramid 2013, which breaks food categories into a spectrum to emphasize variety. Exercise was introduced as a component of the food pyramid, and 12 individualized intake profiles were added.
Government officials, including First Lady Michelle Obama who was on-hand for its launch this morning, hope the new graphic will serve as a simple “how-to” for making food choices by providing a clear breakdown of what our plates should look like.
The new food plate image reflects the 2010 Dietary Guidelines for Americans, which promote measures like switching to fat-free or low-fat milk and opting for water over sugary drinks. The guidelines also recommend making sure that half your plate is filled with fruits and veggies — a recommendation that Wootan said is one of the major points highlighted by the new graphic. So, let’s take a look food pyramid 2013 to understand the information more.